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Alternative Therapies
Somatic Therapy
Somatic Therapy
Reconnect to your body through gentle touch and talk
Reiki
Reiki
Realign your energy to decrease stress and anxiety
Shirodhara
Shirodhara
Reset your nervous system
What is Somatic Therapy?
Healing Through Body Awareness
Somatic Therapy bridges the mind and body to promote self-awareness, healing, and transformation. This therapeutic approach focuses on developing a deeper connection with the body to foster emotional, mental, and physical well-being. While traditional talk therapy is considered a top down approach, somatic therapy is a bottom up approach. This means that we explore the messages in our body to develop awareness of the beliefs and thoughts that make us feel stuck, overwhelmed, and powerless. Through this body focus, we recognize our current habits and choices and from here we discover new options which ultimately leads to change. Somatic Therapy promotes nervous system regulation and the body's natural ability to recover and heal.
Key Principles of Somatic Touch Therapy:
Bottom-Up Healing: Creates a safe place for the body and mind to engage in the healing process.
Awareness as the First Step: Clients are guided to observe bodily sensations like tension or discomfort with curiosity and compassion, uncovering patterns linked to stress or trauma.
The Mind-Body Connection: By locating the areas in the body where stress and trauma are stored we can begin to release them which leads to lasting transformation, balance, and healing.
Empowerment Through Choice: Greater body awareness empowers clients to adopt healthier emotional responses, set boundaries, and embrace authenticity.
Who Can Benefit from Somatic Touch Therapy:
This therapy is especially helpful for individuals struggling with:
Grief, Sadness, Anxiety, or Depression
Stress and Trauma
Chronic Pain and Illness
ADD or OCD or you tend to feel disconnected from your body and live in your mind
Unhealthy Coping Patterns
Feeling Stuck in Life
What is Reiki?
Reiki: A Japanese Healing Technique
Reiki is a type of energy healing that promotes relaxation, reduces stress, and supports overall well-being. The word "Reiki" comes from the Japanese terms “rei” (universal) and “ki” (vital life force energy). Energy can become stagnant in areas of the body that have been injured due to a physical or emotional insult. This stuck energy can lead to illness. Energy healing helps release stuck energy and correct the flow of energy throughout the body.
During a Reiki session, you may experience a soothing, radiant energy that flows through and around you. This holistic practice addresses the body, emotions, mind, and spirit, fostering deep relaxation, inner peace, and a sense of security.
Many people turn to Reiki to restore balance and enhance their well-being.
Reiki helps to:
Improve sleep
Reduce anxiety
Enhance mood
Provide pain relief
Increase energy levels
Improve blood circulation
If you’re dealing with pain, stress, or anxiety, Reiki may provide the relief and relaxation you need.
What is Shirodhara?
Shirodhara: A Deeply Rejuvenating Ayurvedic Therapy
Shirodhara is a traditional Ayurvedic treatment known for its relaxing and therapeutic effects. Rooted in India’s ancient healing system, this therapy involves gently pouring a continuous stream of warm oil, water, or milk onto the forehead. The name "Shirodhara" comes from the Sanskrit words shiro (head) and dhara (flow), symbolizing the soothing, uninterrupted flow of liquid that calms the nervous system.
This holistic practice is renowned for its ability to promote deep relaxation and mental clarity, making it a popular choice for those seeking natural stress relief and overall well-being.
Key Benefits of Shirodhara:
Key Benefits of Shirodhara:
Reduces stress and anxiety
Improves sleep quality
Enhances mental clarity
Nourishes the nervous system and enhances overall well-being
If you're feeling overwhelmed by stress, anxiety, or mental fatigue, Shirodhara may offer the balance and rejuvenation you need.
Menu of Services
Somatic Therapy 55min $145
Shirodhara 55min $125
Reiki 55min $100
Reiki & Shirodhara 55min $175
In person services
Client Testimonies
During a stressful time I was in need of something to help lift my spirits and relax my mind and body. Well I went to the right place because what Rose offered me was all of the above! I had never experienced Reiki like this before! I genuinely was able to fully relax during the session and disconnect from my crazy world. Somehow the next day I woke up feeling not only rejuvenated, but also lifted to a spiritual level, full of zest and invigoration! And wouldn’t you know it that literally that same morning an incredible job opportunity came to me! I am so thankful to Rose and continue my weekly sessions with her, and wow has my world shifted to that of love and light!-Desiree F.
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